Couples theraphy
Recreate closeness & intimacy – choose love!
I offer emotion-focused couples therapy using the EFT method, which is a scientifically proven approach. Research shows that couples cultivate the ground for openness and love by being understanding and empathetic. This allows love to flow freely again.
The sessions take place in lovely premises in Østerbro, Copenhagen. Or online if you prefer that, or simply live far away.
Never give up on love – contact me for a non-binding phone/zoom conversation, and let’s take the first steps together.
Are you tired of repeating conflicts?
And do you find yourselves ending up in the same place in conflicts with your partner? Maybe just in a new version? Repeating the same pattern over and over?
Then emotion-focused couples therapy (EFT method) is a well-documented, scientific, effective way to uncover the root of the conflicts.
There can be many reasons to seek a couples therapist. And some reasons to start in couples therapy may include:
- Your relationship lacks joy.
- You miss love and connection – and perhaps lack closeness and intimacy?
- Or you “function” well together, for example, with the children, but are no longer lovers.
- Maybe you find it difficult to communicate and find solutions?
- There has been so-called infidelity, even though it’s a no-go in your relationship?
- You find it difficult to deepen the love after many years of living together?
- Your relationship has become more of a habit, a form that closes around you, rather than the freedom to choose each other?
- Sex has become a dried-up field?
- You think: Should I leave my partner? Or: Can one leave someone they love?
- You seek a couples therapist due to divorce. And need help so no one is made a villain.
“To love is a choice”
I use the scientific EFT method to help you go deeper into the emotional triggers, so your pattern becomes clear. Because it is the pattern that is your enemy. Not the two of you. That`s what needs to be uncovered. So that the pain, hidden in the pattern, can be healed in both of you.
You will be given tools along the way, that you can use at home. This gives you an opportunity to catch yourself when the wounds are activated. Because they do – until they are healed.
It is a gift, when you mutually experience, that conflicts are potential for development. That attitude is, among other things, part of emotion-focused couples therapy in Copenhagen, Østerbro
Are you surviving more than living in your relationship? Then I can help you! – Book a free initial talk HERE
Be persistent - don't give up
There can be many symptoms stemming from the same source. Instead, invite your loved one to see a couples therapist. I offer couples therapy in Østerbro, Copenhagen, based on a well-documented, scientific, and effective method.
Let me help you realize that it’s your pattern that’s your enemy, not each other. And it’s that pattern I can teach you to grasp and change.
You will learn to:
- Respect each other instead of arguing or creating distance
- Transform your interactions again to become joyful, juicy, and nourishing
- Regain the ability to listen to and accept each other and constructively resolve your conflicts
- Be vulnerable, so you can strengthen yourself and the relationship
I have 40 years of experience and have, with humility, achieved excellent results by applying my knowledge, both deeply and broadly, being gentle yet sharp. All sprinkled with a bit of humor, because we’re just human beings. So you don’t waste your precious time – and money.
Book a free initial talk HERE
How do we do well for ourselves?
As a couples therapist, I’ve found that it’s easy for things to get lost in the everyday tasks and routines. However, what’s crucial is the ability to reconnect with the foundation of the relationship – being truthful with each other. This can help prevent the need for couples therapy due to divorce, which is especially crucial if children are involved.
With 39 years of extensive experience as a couples therapist, including with intercultural relationships, it’s my pleasure to support you in putting love first.
In couples therapy, you can learn how to prioritize yourselves, bring joy to each other, and build an honest and loving life together. Or move towards a loving separation.
Your patterns are the enemy not the tow of you!
Take note! Because it’s significantly important, that you get help to realize that it’s your mutual pattern that’s the enemy, not you two being each other’s “enemies.” When you become aware of this, you’re one step closer to meeting each other, to what’s ultimately at stake. There, and only there, do we gain access to the solution.
To achieve this, I use the research-based therapy method called Emotionally Focused Therapy (EFT), to help you move away from defending yourselves and fighting over who’s right. Instead, we focus on recognizing what’s truly stirring and what’s been wounded.
By being present, being IN THE MOMENT, we can utilize mindfulness, among other techniques. Here, it’s possible to address conflicts from a deeper level. It’s in this moment, in this meeting between two individuals, that learning occurs. It’s invigorating and brings both healing and renewed vitality to the relationship. The spark is reignited for closeness, intimacy, and sexuality.
An honest and loving relationship - the best and perhaps most frightening?
It’s crucial that you’re willing to invest time in your relationship and that you dare to be vulnerable. Vulnerability is the ultimate support for healing yourselves and the relationship. By ceasing to hide/defend yourselves from each other, energy is added to the relationship, thus bringing new life. It means something not to succumb to the urge to run away – or end the relationship – or make the other person wrong. Instead, learn about the mechanisms in your relationship so you can understand what’s really going on.
Identify your pattern. Because if we misunderstand the problem, we misunderstand the solution.
Book an appointment before you get lost
Book a free initial talk.
Or contact me at +45 24 89 10 71, before you get lost, and the relationship is tangled up – it’s the shortest and simplest path to a solution.
You can also send an email to info@lifeprocess.dk and let me know, when it’s best for you to have a non-binding and free phone/zoom conversation, before booking a final appointment for couples therapy.